Sugar friends drinking common sense
1. Temperance taboo: for poor glycemic control, the recent frequent hypoglycemia or severe diabetes acute chronic complications, fatty liver or liver function abnormalities, hyperlipidemia and hyperuricemia should be the prohibition of alcohol.
2 alcohol to limit: China's 2 type of diabetes prevention guide recommended women's daily alcohol consumption is not more than 15 grams, equivalent to 450 grams of beer, or 150 grams of wine, or 38 degrees of liquor 50 grams; male not more than 25 grams, equivalent to 750 grams of beer, or 38 grams of wine, or 75 grams, 50 grams of liquor, not more than 2 times a week.
3. The wine selection red or white wine, dry wine also called dry wine, including dry white and red, raw sugar into alcohol completely, residual sugar content below 4 g / L, so basic feeling not sweet, suitable for diabetes patients.
4. Beer selection light and non alcohol beer: the main characteristics of light is fermentation degree high, with little residual sugar component, low energy, suitable for fat people to drink. No alcohol beer (off alcohol beer) refers to the wine precision is less than 0.5%, not do not contain alcohol, original wort concentration greater than or equal to 3.0 ~ p, most beer logo wine precision in the 3% ~ 7%, no alcohol beer alcohol content is indeed much lower and the ordinary beer, more suitable for diabetic patients.
5 liquor should be low alcohol liquor: basically is pure energy food, does not contain other nutrients. If you like to drink liquor, the best choice of low alcohol liquor, bogey fasting drinking, a certain amount of food intake can reduce the absorption of alcohol, do not drink carbonated drinks, because it can accelerate the absorption of alcohol.
6 different alcohol content: people according to alcohol content of the wine is divided into high, moderate and low alcohol wine three categories. High wine refers to wine 40 degrees, such as high degree wine, brandy, vodka, moderate wine is refers to between 20 and 40 DEG wine, such as 38 degrees of liquor and Martini etc.; low alcohol wine refers to wine alcohol content below 20 degrees, such as beer, rice wine, wine and Japanese sake,. Patients with diabetes can be based on personal habits and alcohol content.
If you don't want to drink or drink less, the best in the meal before tell you you suffer from diabetes, so that it can reduce the trouble of urging people to drink, to easily master the alcohol consumption. Diabetic patients can not drink, if you must drink, drink a small amount of alcohol to choose suitable for diabetes.
Drinking knowledge