1, fasting does not drink, fasting alcohol absorption fast, damage to the gastrointestinal tract, so before you start drinking to do protection, to protect the stomach with food fat is not easy to digest, which the food you can choice such as fat, pork leg, etc., or drinking milk.
2, when drinking alcohol and other drinks, in the beverage containing ingredients will accelerate alcohol absorption.
3, after drinking drink soup, recommend a ginger stew soup, a hangover effect.
4, the main is to break through the liver to the exclusion of the liver, so many, we have to protect the liver, when drinking more green leafy vegetables, you can add antioxidants and vitamins. There is to eat some soy products, which contain lecithin can protect the liver.
5, tea hangover no scientific basis, in the tea of theophylline can constrict the blood vessels and blood pressure to rise, but will exacerbate headaches, drunken is best not to drink tea. Eat some fruit drink, or drink some juice, because the acidic components in fruits and juice can counteract alcohol. Also eat some food after drinking.
6, wine is best to drink slowly. Five minutes after drinking alcohol can enter the blood, 30 - 120 minutes when the blood alcohol concentration can reach peak. The alcohol concentration in the blood is increased rapidly, and soon it will be drunk. If you slowly drink, the body can have a full time to break down the ethanol, the amount of ethanol produced less, not easy to get drunk.
7, drinking, but also pay attention to diet. You can eat the best liver alcohol. Pork liver can improve the ability of the body's detoxification of ethanol, liver also contains rich in vitamin B, eat pork liver can supplement the human body due to lack of vitamin B and drinking.
Drinking knowledge