In life, a lot of occasions can not be separated from the wine. Family party is to drink a carefree, happy, will inevitably lead to excessive drinking drunk. To be good for your health, be sure to keep the right drink. Including the amount of alcohol, alcohol before the preparation, etc.. The wine network Xiaobian and said drink little knowledge of the need to pay attention to.
1. Regular sip, in fact, in the drinking process, be sure to slow drink, originally, you can drink five cups, then slow drink can make you drink six cups, and not drunk.
2. Drink to eat vegetables, often at supper time see adults drink drink a sip of the wine and dine a la carte, in fact, is this match some food to release alcohol on gastric mucosal stimulation. But for those minors, pregnant people, drug addicts, should avoid drinking.
3 drinking before eating something, why do so, we are in the food, are to eat, for their own stomach, it must be so. The study shows that, although the highest per capita alcohol consumption in the European part of the region, but these areas because of the low probability of health problems caused by alcohol. The reason is likely to be that people are buying wine to go home as a collocation food, rather than go to a bar or restaurant to drink alone.
4. Drink plenty of water, water and wine together, then drink more, water to drink, don't worry to go to the toilet, this will induce diuresis to rule out alcohol.
5. Drink moderately, how much each person drinks are limited, then we do not drink to their cordon, drunk people you should know is what kind of.
6 at the same time, more and more evidence shows that a regular and moderate eating habits are good for health. The law and the appropriate diet refers to the intake of fruits and vegetables, nuts, whole grains. Some fish, olive oil, moderate intake of milk products, less intake of meat products, and the law and the right amount of drinking wine.
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